Instructional videos are available online.
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Zhan Zhuang - Standing Like A Tree
(Instruction and Practice Video) - $19.99
This introductory video provides detailed instruction on how to Stand Like A Tree.
Guided step by step demonstration and explanation covers postures, body alignment, adjustments and more. It covers in depth details on everything you’ll need to get you on your way to Standing Like A Tree. The body has an energy field that is composed of energy lines called meridians or channels. Energy blockages in these channels and meridians cause imbalances in the energy field, which can lead to dis-ease. Standing like a Tree is a very effective qigong exercise to remove blockages of qi in these channels, thereby improving health, increasing energy levels allowing one to enjoy a better quality of life.
The instructional video is accompanied by a 20 minute Standing Like A Tree - Practice video.(Free)
Standing Like A Tree
Standing Like A Tree
Practice Video is free with purchase of Instructional video
The Sitting 8 Brocades Instructional Video - $9.95
Eight Pieces of Brocade is excellent for anyone with mobility challenges. It builds up Qi in the limbs and allows this Qi to flow into the organs by focussing on exercising the upper limbs. It benefits the six organs which are related to the six Qi channels in the arms. The sitting set is also good for people who are bedridden or who cannot stand easily. Its a great exercise to do early in the morning while still in bed.
The Tibetan Secret Rites of Rejuvenation Instructional Video and Practice video - $19.99
“Time is an invention of the egotistical mind. Age does not exist. It is a mere crutch that people rely heavily on. What does exist is cellular mechanics. New cells are born to replace old cells that die due to erroneous processes of assimilation, etc. The rate of such replacements decreases because of us wasting our energies foolishly and thus, so-called old age arrives at our doorstep” Samael Aun Weor. The exercises contained in this video are based on the teachings of Samael Aun Weor founder of the contemporary Gnostic movement in the 20th century. In this video Jose E. Gonzalez, M.M.Q., and director of the Healing Qi Institute and Los Angeles Gnostic center, provides depth explanations of the Tibetan Rites of Rejuvenation as taught by Samael Aun Weor and answers questions about the elusive fountain of youth.
The Sitting 8 Brocades
The Tibetan Secrets Rites
Instructional and Practice Video